Karen Deputy, NTP

Karen Deputy, NTP

Karen became a Nutritional Therapy Practitioner after her own medical crisis and autoimmune diagnosis led her on a journey discovering how vital proper nutrition is to feeling happy and healthy. She became passionate about helping others regain their energy and sense of well-being through food and lifestyle choices. Karen lives in Southern California with her family and can be found outdoors most of the time. She loves helping clients find the joy of creating delicious foods that nourish their mind, body and spirit.

 

How to Build a Better Smoothie

How to Build a Better Smoothie

Karen Deputy, NTP

Karen Deputy, NTP June 13th, 2022 6 minute read

Food + Recipes | Lifestyle | Nutrition

Spring Risotto

Spring Risotto

Karen Deputy, NTP

Karen Deputy, NTP March 24th, 2022 4 minute read

Food + Recipes | Seasonal

Ask A Practitioner: How Much Water Should I Drink?

Ask A Practitioner: How Much Water Should I Drink?

Karen Deputy, NTP

Karen Deputy, NTP January 14th, 2022 8 minute read

Health Goals | Lifestyle

Healthy Habits to Start the New Year

Healthy Habits to Start the New Year

Karen Deputy, NTP

Karen Deputy, NTP January 3rd, 2022 16 minute read

Health Goals | Lifestyle

5+ Simple Ways to Cope with Holiday Stress

5+ Simple Ways to Cope with Holiday Stress

Karen Deputy, NTP

Karen Deputy, NTP December 8th, 2021 14 minute read

Energy + Stress | Seasonal

9 Ways to Have a More Mindful Holiday Season

9 Ways to Have a More Mindful Holiday Season

Karen Deputy, NTP

Karen Deputy, NTP November 18th, 2021 11 minute read

Energy + Stress | Lifestyle | Seasonal

5 Simple Steps to Ease Perimenopause Symptoms

5 Simple Steps to Ease Perimenopause Symptoms

Karen Deputy, NTP

Karen Deputy, NTP October 21st, 2021 6 minute read

Energy + Stress | Health Goals | Women's Health

Spooky Season Healthier Recipe Round-Up

Spooky Season Healthier Recipe Round-Up

Karen Deputy, NTP

Karen Deputy, NTP October 14th, 2021 6 minute read

Food + Recipes | Nutrition | Seasonal

Easy Ideas for Ground Beef + Quick and Easy Ragù Recipe

Easy Ideas for Ground Beef + Quick and Easy Ragù Recipe

Karen Deputy, NTP

Karen Deputy, NTP September 10th, 2021 7 minute read

Food + Recipes

Chicken Recipe Ideas + Slow Cooker Buffalo Chicken

Chicken Recipe Ideas + Slow Cooker Buffalo Chicken

Karen Deputy, NTP

Karen Deputy, NTP August 17th, 2021 5 minute read

Food + Recipes | Lifestyle | Nutrition