Sarah Caffrey, NTP

Sarah Caffrey, NTP

Sarah is a Nutritional Therapy Practitioner, writer, and designer. She is passionate about all things nutrition and design. She believes the key to lasting health is to find a balance that feels good to you. One of her favorite phrases is, “everything in moderation, including moderation.” She has a special interest in gut health, mental health, hormone health, and the gut-brain connection. Sarah is passionate about helping others improve their health through simple and sustainable nutrition and lifestyle adjustments.

 

Apple Pie Collagen Smoothie

Apple Pie Collagen Smoothie

Sarah Caffrey, NTP

Sarah Caffrey, NTP October 7th, 2021 3 minute read

Food + Recipes | Seasonal

What’s in Season? Nutrient-Dense Foods for Late Summer and Early Fall

What’s in Season? Nutrient-Dense Foods for Late Summer and Early Fall

Sarah Caffrey, NTP

Sarah Caffrey, NTP September 28th, 2021 10 minute read

Food + Recipes | Nutrition | Seasonal

Back-to-School Meals: Keeping them Simple and Nutritious

Back-to-School Meals: Keeping them Simple and Nutritious

Sarah Caffrey, NTP

Sarah Caffrey, NTP September 7th, 2021 11 minute read

Food + Recipes | Lifestyle | Seasonal