Thomas Albright is a senior wellness consultant, supplement reviewer, and health science writer with a degree in nutritional biochemistry. He has spent the past several years helping readers understand what’s really in their supplements — what works, what doesn’t, and why it matters.

With a sharp eye for marketing claims and a deep respect for clinical evidence, Thomas breaks down complex ingredient lists into clear, practical insights that everyday readers can actually use.

Outside of research and writing, he is usually out on a trail, cooking something spicy, or reading medical journals most people would never voluntarily open.