4 Natural Remedies for Allergies

If you frequently experience sneezing, itchy eyes, and daily congestion, you are not alone. Nearly 50 million people in America suffer from persistent sinus allergies.

What if you could break your regular allergy cycle with some simple home remedies? While medications can provide relief, turning to natural remedies offers a healthier and more budget-friendly way to manage your allergies.

Here are four effective natural remedies that can help you manage your allergies with ease:

Local Honey

Honey is the king of natural remedies. From skincare to a cure for thousands of diseases, it’s the greatest one out there.

But how’s that? The idea behind this fact is that pure honey contains traces of pollen. If you consume it regularly, there might be a chance you build tolerance to your allergens with time.

How to Use?

All you need to do is start by taking one teaspoon of pure honey daily into your diet. You can either have it directly or add it to your tea or yogurt.

Plus, it is important to choose the honey produced in your local area. Or you might consume it yourself from the nearest beehive. This way, the honey will contain those particular pollen that might have been triggering your nose for years.

Why Does It Work?

So the concept quite matches the immunotherapy or vaccination. If you constantly consume small doses of your allergy-causing agents, your body will build a tolerance against them as a result.

However, there are some studies that suggest this as a positive point, but some also find it inclusive. So it is always better to consult your physician before you start using this remedy.

Nettle Leaf

Nettle leaf has been a natural allergy remedy for many centuries. The scientific name for this plant is Urtica dioca, and it is believed to have some antihistamine abilities.

How to Use?

Nettle can be consumed in various forms. You can add it to your tea, your regular supplements, or simply as a tincture. You might also find some nettle leaf supplements at Curated Wellness, as it is a huge store with all necessary pills that one would require!

To make some nettle tea, you can steep dry your nettle leaves in boiling hot water.

Drink this tea two to three times a day, and it will provide instant relief!

Why Does It Work?

Some unique compounds discovered in the nettle leaves have the ability to stop the synthesis of histamine, the chemical triggering an allergy. In this sense, it offers quick relief from all those sneezes and eye irritation you have been complaining about!

ACV

One fairly common home cure that can fast treat all of your allergies is apple cider vinegar, or ACV. It clears nasal congestion and strengthens our immunity. It also has particular anti-inflammatory properties that help our systems produce less mucus.

How to Use?

To start consuming apple cider vinegar, grab the organic one from your nearest store. Mix one or two tablespoons of the liquid in a glass of lukewarm water.

You can consume this drink once or twice a day. Additionally, you can just add a spoonful of honey or lemon juice to it if you don't like the taste!

Why Does It Work?

Apple cider vinegar, or ACV, is known to regulate our blood’s optimum pH, which is 7.4. It has special antibacterial abilities that will provide you with a stronger immune system.

Essential Oils

Essential oils, such as lavender, eucalyptus, and peppermint, can also provide relief from allergy symptoms. These oils have anti-inflammatory properties and can help clear nasal passages.

How to Use?

To use these essential oils to cure your regular allergies or sinus congestion, you can consider the following different ways:

1. Diffusion

You can purchase a diffuser and add a few drops of your favorite essential oil to it. It will disperse throughout your home and will provide allergy relief with time.

2. Inhalation

This one is the easiest method to get relief from your sinus congestion or allergy. Just place a drop of oil on a tissue or soft piece of cloth, and inhale the scent deeply.

3. Topical Application

If you have skin irritation, you can dilute the essentials into mustard oil or coconut oil and apply it to your chest or sinuses.

Why Does It Work?

The essential oils are very organic without containing any artificial chemicals. They help open airways and reduce any sort of inflammation, making our breathing smooth. For example, eucalyptus oil contains cineole, which is known to have decongestant properties.

Conclusion

It's vital to remember that while these natural solutions are quite successful in relieving your allergy symptoms, they might not be suitable for everyone. So before you begin any treatment, you should always speak with a qualified medical practitioner, physician, or personal nutritionist.

We also sometimes do not know what kind of allergens might have been causing us allergies. So, it is important to examine that first and go to a physician.

Natural options like honey, nettle leaf, apple cider vinegar, and essential oils are great, but when it comes to health, it is better not to take risks.

Also, don’t forget to visit Curated Wellness, as they have solutions for your allergens and many effective natural supplements!

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High grade, premium New Zealand MGO 263+ Manuka Honey. Certified for natural methylglyoxal content (minimum 263mg/kg) - scientifically proven to be a key natural compound in Manuka honey MGO™ 263+ Manuka Honey has a delicious rich flavor and a smooth velvety texture.

Thorne NAC

N-acetylcysteine (NAC), a sulfur-containing amino acid, is the precursor to the amino acid L-cysteine, one of the three amino acids that comprise glutathione. As well as having it's own antioxidant activity, NAC stimulates the synthesis and activity of glutathione, the master antioxidant. NAC effectively supports liver detoxification. NAC also promotes the thinning of mucus in the lungs, making it easier to clear when coughing which supports respiratory health, as well as supports clear, healthy sinuses*. Research suggests NAC also supports immune function.*

• N-Acetylcysteine
• Liver/Detox*
• Respiratory Support*
• Sinus Support

Protocol For Life Balance Selenium 200 mcg 90 vcaps

Selenium is an essential trace mineral that is necessary for the production of the enzyme glutathione peroxidase, a potent free radical scavenger.* Selenium is important for endocrine health, and is especially critical for proper thyroid and prostate function.* It is also known to support the maintenance of normal immune system function and colon health.* This product is in its naturally-occurring form and is appropriate for vegetarians.

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Energetix Sinus-Tone

Sinus-Tone is a homeopathic combination formula for symptoms associated with sinus congestion and mucosal imbalances.‡ Sinus congestion, whether recent or long-standing, can indicate that the primary organs of elimination are congested.

For symptoms of sinus congestion, sinus pain, headaches, mucous discharges, dry mucous membrane, and hay-fever.

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Highly absorbable zinc; essential to a wide range of physiological functions, including immune health*

Zinc plays an important role in supporting the body's natural defense system, as well as nutrient utilization. It is a constituent of over two dozen enzymes involved in digestion and metabolism, including carbonic anhydrase, which is vital to tissue respiration. Zinc is essential for the healthy storage and metabolism of carbohydrates, as well as the absorption and function of B vitamins. Zinc plays a fundamental role in collagen formation and healthy tissue development. This mineral contributes to healthy prostatic function, and is essential for normal fetal and reproductive development.*

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NOW NAC 600 mg

N-acetyl cysteine (NAC) is a stable form of the non-essential amino acid cysteine. It is a sulfur-containing amino acid that acts as a stabilizer for the formation of protein structures, and is also necessary for the formation of glutathione.* Molybdenum and selenium are essential trace minerals that facilitate the production of several important enzymes.*

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