Best Gluten-Free Meal Kits

Have you ever felt that you didn’t have enough time to cook food or come up with a delicious meal idea? And some weeks pass, and you haven’t visited a grocery store. The perfect for this confusion can be in a subscription meal kit. You can choose from multiple heat-and-eat options and more hands-on kits with ingredients and recipes.

Here are some of the gluten-free meal kits for you.

The kits we’ve reviewed:

• Balanced Bites
• Daily Harvest
• Every Plate
• Green Chef
• Home Chef
• Freshly
• Marley Spoon
• Purple Carrot
• Sunbasket
• Conclusion

But why choose a gluten-free meal kit? Because 1% of people have celiac disease, they must avoid gluten completely. Around 23.5 million Americans suffer from autoimmune disorders, and after some research, we seem to know that these diseases can be decreased by using a gluten-free diet. Additionally, about 18 million Americans suffer from gluten sensitivity, which can cause stomach issues, joint pain, headaches, and brain fog.

If you have celiac disease and gluten allergy or sensitivity, you must be more careful when you are choosing a meal subscription service. It’s important to choose one that is made in a gluten-free facility.it is very beneficial for you because this meal kit can save you from the trouble of opening your fridge and making a bowl of cereal.

Furthermore, they make meal planning easier because the ingredients and instructions are already included. Heat-and-eat choices are especially useful when you're short on time but want to eat well. 

Balanced Bites

They provide readymade food that is free from gluten, grains, and soy. For your good health, they prepare their food with ghee and extra olive oil. Furthermore, many balanced bites contain sufficient amounts of proteins, carbohydrates, and fats. Additionally, the portion is satisfying, so you won’t feel hungry after eating.

They offer seasonal meals and add options such as paleo, keto, and pork-free diets. You can also design your box according to your diet by selecting filters like nightshade-free, nut-free egg, and dairy-free meals.

Balanced Bites offers meals created by some of your favourite bloggers, including Stacy Toth and Aubrey Johansen. Each box contains ten meals and costs $179.90. One-time purchases are available. We can deliver your chosen subscription every week or offer it every two, three, or four weeks, depending upon your preferences.

Our website contains all the nutritional information for each kit or meal we offer. And you can easily find the meals before signing up.

Our team member says, “It might seem pricey up front, but it’s such a comfort to know that your dinner is taken care of, will be delicious, and you will not be ‘gluten.’”

Daily Harvest

They provide frozen meals and small snacks that patients do not need to cook. The best thing about their food is that they prepare it free from gluten, dairy, and meat products. Additionally, Daily Harvest offers many products like smoothies, flatbreads, harvest bowls, and lattes, as well as frozen dessert-style scoops. You can try new items each week.

You can choose to fill your weekly box starting with six items and can have as many as 26 items in a box at a time. Smoothies start at $7.99 each, and Harvest Bowls are $8.99 each. The more items in your box, the more significant discount you can receive. Cancelling weeks is quickly done on their website or their app. If you choose to use the app, they will send you reminders to personalise your box with plenty of time before it ships. You can schedule box delivery months ahead of time.

Because of their vegan menu, most of the items require adding some protein to make them a complete meal. Whether protein powder in a smoothie or oat bowl, a fried egg, or some leftover roasted chicken on top of their flatbreads or harvest bowls, rounding out their options is a relatively simple addition.

Some of the smoothies and other options are relatively low-calorie. If you use them as a meal, you might need a bit more to sustain you through your day. The addition of protein is also useful in this case. The lower-calorie smoothies and bowls can make great snacks on their own.

Our team member says, “The pear and arugula flatbread is my favorite lunchtime option. When I add some shredded chicken, I feel like I’m at a fancy bistro.“

Every Plate

Every Plate This is the most inexpensive option on our list. Servings start at $4.99 each. EveryPlate has 14 meal kit options every week. However, they do not filter by any allergen or preference. You can see the meal options before you give them any information, and each meal's nutrition information is easily accessible, with allergens prominently displayed.

EveryPlate also offers protein add-ons for your order; chicken breast and steak are often listed as meal options. Many of their meals are high in protein and fibre and will keep you full and satisfied.

They are a weekly subscription box with easy access to skipping weeks and months ahead. Our team thinks this is a good choice for the budget-conscious consumer, but the lack of variety in gluten-free options and the extra work of checking each meal are doable but can become tedious.

Green Chef

Green Chef is considered one of the best meal kit companies for gluten options. While it is not strictly a gluten-free company, it offers many gluten-free meals each week. Yet, they do advise people who serve gluten allergies to be careful.

The nutrition information for each meal is easily accessible on the website before any personal information is given to them. Green Chef is a Certified Organic Company.

Their menu is packed with lots of vegetables and high-protein meals. They offer dinner only at this time; there are no add-ons available. Meals start at $7.99 per serving. You can choose your box size for two, four, or six people for three or four meals weekly. The weekly subscription can easily be paused for weeks at a time.

Our team member says, “The website is user-friendly, and it is easy to make changes to your plan. The food is scrumptious and satisfying.”

Home Chef

Home Chef is another company that doesn’t have a specific gluten-free filter, but allergens are prominently displayed on its menu. It also offers no-prep and quick-cooking meal options, extra protein, breakfast, and treat menu items. Meals start at $6.99.

What sets Home Chef apart is that you can customise several of their over 30+ meals by swapping the protein or doubling up on the protein. Their extra protein options are by far the most varied—scallops, steak, and pork chops appear.

Home Chef makes it easy to skip a week or cancel your subscription. However, some weeks, there are not many gluten-free options. This might be the right meal kit for you if you only need the occasional box instead of looking for weekly help. Otherwise, the lack of choices could be disappointing.

Our team member says, “I love the option to double up on protein, though sometimes the gluten-free options are minimal.”

Freshly

They also have a delivery service. You order from their website, and after some time, freshly delivered, readymade food is right at your door. You store it in your refrigerator, and when you are ready to eat, it only takes 2 to 3 minutes to heat up in the microwave.

They have plenty of certified gluten-free meals made in kitchens certified by the Gluten Intolerance Group. Once you have signed up for Freshly, it is easy to filter by gluten-free. Almost all of their options are indeed certified as gluten-free, making this a perfect choice for those who cannot tolerate gluten cross-contamination. At last look, every option available was certified gluten-free.

They offer four to twelve meals a week, which you can choose according to your plan. For you, they decrease their prices from $11.49 to $8.49 as you pick more meals. Furthermore, after eating their snacks, you won’t feel hungry because their meals are filled with nutrients.

They offer a wide variety of globally inspired cuisine and homestyle favourites made gluten-free using brown rice pasta or almond meal ‘breading.’

The Freshly app makes it incredibly easy to filter and choose your meals, skip weeks, or cancel your subscription.

Our team members recommend the Tangy Buffalo Chicken and the Chicken Tikka Masala. She says, “After a while, some of the meals all taste the same unless you are choosing the global-inspired meals.

Marley Spoon

Marley Spoon is yet another service that offers some gluten-free meal kits. Over 29 different meals are offered each week, and allergen information is easy to view. Meals are tagged as “no added gluten.” The kits are packaged in a facility that packages gluten-containing items, so use your discretion when trying these meal kits.

Marley Spoon does offer some pre-made meals each week for when you know you will be short on cooking time. They also provide breakfast meal kits, special treats, and extra protein options for your weekly box.

What sets Marley Spoon apart is all of the recipes are from Martha Stewart, so expect to add a little flair of fancy to your weeknight meals with gluten-free options like Seared Steak & Herb Caper Sauce with Sauteed Radishes, Snap Peas, and Carrots or Honey Glazed Pork Tenderloin with Grilled Apricots & Broccolini. After studying this, we know that this website shows that each recipe has six steps, but they include many smaller steps. Their meals start from $6.99 to $10.99 per portion, depending on how many meals you buy in the box.

Their meals are full of proteins and you don’t need to add some extra veggies in it. Moreover, if you want to skip their meals for some reason in the week and choose your meal, their app makes it simpler for you.

Our team member says, “MarleySpoon is a great option for those with a more sophisticated palate that isn’t concerned with gluten cross-contamination.”

Purple Carrot

It is a vegan meal kit service that can also provide gluten-free options. We suggest you use a purple parrot kit because it is very good for our diet. Purple Carrot offers kits for breakfast and lunch, and you can buy pantry staples from them. The other reason to choose a purple kit is that they offer eight different meal kits for you in a week. Their meals are very easy to purchase because they start from $9.99 to $11.99.

It’s focused on whole food which is the reason people like it more. It is made with more proteins, and they don’t use any artificial ingredients or heavily processed food in it, so it is very beneficial for your diet. They use a lot of beans and vegetables, making the food naturally high in fibre. Compared to the other brands, some meals might have less protein, so you may need to add more protein.

If you want to take a break, Purple Carrot is the best choice for you because it allows you to skip a week or cancel it easily, the same as many other companies. This is the best if you are looking for a simple way to cook a gluten-free plant-based meal.

Sunbasket

It is a great choice because they offer two kits: one for cooking food at home and the other for readymade food. You can easily select your food from this menu if you need to. Furthermore, Sunbasket also provides multiple add portions for your breakfast, lunch, and snacks to your order.

The website lets you easily sort through its menu to find gluten-free meal kits. It also filters with “paleo,” which is also gluten-free. Yet, it is very important to mention that gluten-free foods are prepared at this place where wheat is also processed. So, it is important to know that if you have a serious gluten allergy and celiac disease, Sun Basket is not the best choice for you.

The fresh and ready meal of Sunbasket started at $8.99 per serving. The meal kits start at $10.99, but it seems like the gluten-free options are around $12.99 a serving. There is a four-serving order minimum per box to start. It is a weekly subscription that can be easily managed through the website. Weeks can simply be skipped if desired.

They offer a good mix of standard American cuisine and globally inspired dishes, such as BBQ Pork Chops with Broccoli Slaw with Raisins & Walnuts and Lemongrass Turkey & Rice Noodle Cups with Coconut Curry.

We love the variety of gluten-free meal kit options that Sunbasket offers. The add-on shop is extremely convenient. Their meals are mostly high-protein and keep you full. You won’t be hungry after eating this and looking for a snack just 20 minutes later.

After studying this article, I realized that Sun Basket is the only meal kit I haven’t tried. At that time, it was at the top of my list to try.

Conclusion

In conclusion, gluten-free meal kits and ready-to-eat meals are very helpful for us because they make our lives easier and less stressful. At first glance, they can seem a bit pricey, but knowing you have an easy and readily available meal kit ready to go in your refrigerator will move you toward reaching your health goals, which can prove invaluable.

Whether you choose the convenience of a weekly subscription or order a box when you know your schedule demands a little extra help in getting healthy food on your table, we are sure you will find one that suits your needs.