5 Health Benefits Of Quercetin Supplements

Health Goals | Immune System | Supplements
Jan 28, 20235 minute read

Are you looking for immunological, sinus, and respiratory support?

Quercetin is a bioflavonoid abundant in fruits and vegetables like apples, kale, watercress, and onions. It’s also available in supplement form and has become popular in recent years for good reason. Due to its many advantages and dynamic and adaptable nature, quercetin is well-liked and frequently used. Like other antioxidants, quercetin combats free radicals that cause chaos on DNA, wreak havoc on cell membranes and even lead to cell death. Free radical damage may be lessened or even prevented in rare cases. It has been researched in humans using it as a supplement, though additional research is required, according to Jaclyn Tolentino, DO, a functional medicine doctor at Parsley Health in Los Angeles.

Here are 3 reasons for including Quercetin in your daily regimen for immune support.

Your body simply cannot create it on its own

The human body does not produce quercetin, but thankfully it’s one of the most abundant flavonoids found in many plant foods. Foods that are an excellent source of quercetin include such as apples, kale, watercress, capers, red wine, tea, and onions.

Supports healthy sinus and respiratory function

Quercetin has been studied as one of the most physiologically active flavonoids. Quercetin supports healthy sinuses and airways by helping to stabilize mast cells, a type of immune cell involved in histamine responses. It also supports ideal enzymatic activity and physiologic factors necessary for respiratory and sinus health. This can be helpful, particularly during seasonal respiratory challenges.

Provides histamine support

Quercetin is a practitioner favorite for encouraging healthy histamine responses. Histamines act as a first responder to your environment. Released from mast cells, histamines are a key player in allergic responses. Because of its role in moderating histamine release from mast cells, quercetin can provide support for histamine intolerance and seasonal respiratory challenges.

5 Health Benefits of Supplementing with Quercetin

Quercetin may benefit people with allergies

Are you looking for a natural replacement for your over-the-counter allergy medications? According to Mount Sinai, quercetin may help as it stops immune cells from generating histamines, which are the substances that cause allergic reactions. As a result, it might aid in lessening allergy symptoms such as a runny nose, watery eyes, hives, and swelling of the face and lips.

It can regulate your immune system

We often hear about the immune system being suppressed, but that isn't always the issue. Some illnesses, like rheumatoid arthritis (RA), can lead to an overactive immune system which creates a whole host of issues. According to Dr. Tolentino, quercetin may be helpful in regulating an overactive immune system by decreasing inflammatory cytokines (also known as immune cells), particularly in the respiratory tract.

It might help slow aging

Regular supplementation with quercetin can help to remove senescent cells, or inactive cells that aren't eliminated from the body. According to Dr. Tolentino, an accumulation of these cells may be tied to aging or illnesses that are age-related.

It may decrease the risk of certain cancers

According to one study, quercetin's anti-inflammatory, pro-oxidation, anti-proliferation, and cell cycle arrest processes may help decrease the risk for ovarian cancer. The growth of cancer cells from breast, colon, prostate, ovarian, endometrial, and lung cancers have also been found to be inhibited by this important nutrient and other flavonoids, according to Mount Sinai. Further study is also required in this area.

It could help lower blood pressure

According to a 2016 meta-analysis published in the Journal of the American Heart Association, quercetin supplements may help lower blood pressure. However, further research is needed to determine the precise mechanism by which quercetin achieves this. Another study found that women who use quercetin supplements may see a significant reduction in systolic blood pressure. However, more study on various dosage rates in humans is required.

Quercetin Supplements to Try

If you're looking for a quality quercetin supplement to try but aren't sure where to start, we've got you covered! Keep reading to see some of our favorites.

Thorne-Quercetin Phytosome

Metagenics-Quercetin 500

Pure Encapsulations-Quercetin 250 Mg

Are you interested in quality supplements you can trust? Become a member and let us take the guess work out of wellness and supplements for you.

About the Author

Via Richa Gulayan— Via is a Virtual Assistant and freelancer with Curated Wellness. As a freelancer, Via believes that living a healthy lifestyle is essential for maintaining productivity while still having energy to enjoy her life outside of her work.

The information presented on this website is intended for educational purposes only. Statements within this site have not been evaluated or approved by the Food and Drug Administration. This content is not intended to diagnose, treat, cure, or prevent any specific condition or disease, nor is it medical advice and should not be considered a substitute for professional medical expertise. Readers of this content are advised to consult their doctors or qualified health professionals regarding specific health conditions or concerns. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change or new health program. Curated Wellness does not take responsibility for any health consequences of any person or persons following the information in this educational content.

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