Whether you’re staying at home and typing away at your keyboard, back at the office with co-workers surrounding you, eating alone, or meal-prepping for a large family, finding meals that will sustain you through the day can be tricky. No one would like to sit still after a meal, only for the sense of hunger to set in, that you procrastinated in restocking your snack drawer before the 3:00 p.m. hunger kicks in.

In this regard, the art of having a balanced meal involves the taking of all the essential macronutrients, including proteins, healthy fats, and complex carbs, which are significant in regulating blood sugar and satiety. Why are each of these significant?

Protein nutrition is crucial in meals since it helps enhance satiety levels, offers amino acids, which are critical to body structures, and formulates enzymes and hormones.

There are a lot of great things that healthy fat does, like enhancing vitamin and mineral absorption, becoming components of the blood, which corrects the blood sugar, components of hormones, and making the food delicious. The next macronutrient that should be consumed in meals is complex carbohydrates. They are directly utilized as EU, packed with fiber, and are capable of stabilizing raised blood glucose if such carbohydrates are drawn from a complicated source such as beans and whole grains.

Therefore, if you have read all that we have written above and still have some level of confusion regarding which type of meal can meet these requirements, try this Egg Salad. Egg Salad is a powerhouse of nutrients which in one or the other form is a requisite nutrient for the human body.

Included in the salad is choline, which many people lack in their diets, and lutein, which is a powerful antioxidant, vitamin B12, selenium, protein, and healthy fats. Egg salad is very suitable as a meal or as a starter; it is equally easy to carry and thus can be taken to work or school for lunch. It is also customizable, which makes it easier for an individual to change the recipe to suit his/her desired taste.

Curated Egg Salad

Serves 2

• Four large hard-boiled or organic eggs
• ¼ cup of mayonnaise should be used for preparing the food; preferably, mayonnaise containing healthy fats such as olive oil or avocado oil.
• One teaspoon of dijon mustard
• One green onion, sliced
• Dash smoked paprika
• Salt and pepper to your preferred taste

Optional Add-Ins

• One tablespoon of cottage cheese
• One stalk celery
• One tablespoon of bacon bits

Chop eggs, then add them to this mixture along with the other ingredients. Eat it with vegetable dip, topped on a salad plate, or with a whole-grain toast base.