The Truth About Nutrient Deficiencies in Everyday Eating

Are you still missing essential nutrients even though you are eating enough?

You grab a quick coffee in the morning, maybe a bagel if time allows. Lunch? Likely something convenient, fast food, a microwavable meal, or just snacks to hold you over.

By dinner, exhaustion sets in, and takeout seems like the easiest option. Sound familiar?

Many Americans still lack sufficient vital nutrients even with so many dietary choices.

The issue is not our consumption; rather, it is missing from our diet. Does your diet contain the minerals and vitamins your body requires?

The truth is that nutritional deficiencies still affect even healthy eaters. Let's discuss what your current diet lacks and how to correct it.

The Top 5 Nutrient Deficiencies in the Modern Diet

Though you attempt to eat healthily, these are the nutrients most people lack:

Magnesium

You might not be getting enough magnesium if you get muscle cramps, insomnia, or tension and find it difficult to sleep. This vital mineral supports energy, sleep, and stress as well as digestion.

Processed meals remove magnesium from grains and most individuals do not eat enough nuts, seeds, or leafy greens to cover this.

Vitamin D

Many people spend their days indoors, hence their vitamin D levels are low.

This vitamin helps your bones, immune system and your mood. A supplement can assist in either a lack of fortified foods or sufficient sun.

Omega-3s

Omega-3s maintain heart health and the sharpness of your brain. Most diets, however, exclude walnuts, flaxseeds, and fatty fish that supply these good fats. Rather, we find far too many processed oils, which can upset the equilibrium.

Iron

Poor iron levels could be the root cause of your constant fatigue. Iron helps your body carry oxygen, and without enough, you may feel weak and sluggish. Particularly, women are more prone to having poor iron levels.

B Vitamins

B vitamins support energy, concentration, and metabolism. But processed foods strip them away, and stress depletes them even faster. You may feel exhausted even after a full night's sleep without enough B6, folate, or B12.

Why Even Healthy Diets Aren’t Always Enough

You might wonder, "Can’t I just eat better?"

While eating whole foods is vital, modern farming and food production have changed things. Long storage times, soil depletion, and food processing have thus lowered the nutrients in our food. Modern fresh fruits and vegetables have fewer minerals and vitamins than they did decades ago.

That's why occasionally even a healthy diet requires additional help.

How to Cover Nutrient Deficiencies Without Complicating Your Diet?

Your nutrition won't benefit from a complex meal plan. Little, daily adjustments can have a significant impact:

Eat Whole Foods More Often

Go for fresh, natural foods with fewer ingredients. Excellent selections are nuts, seeds, lean meats, and leafy greens.

Cut back on processed foods.

Though quick and easy, packaged snacks and fast food are sometimes lacking important nutrients.

Use Smart Supplements

Choose premium supplements targeted at actual shortages rather than speculating about what you need. Curated Wellness helps here since our pills fill the gaps without needless filler.

Pay Attention to Your Emotional States

Signs of missing nutrients may be constant exhaustion, tension, or brain fog. Little adjustments add up to great results.

The First Step to Better Nutrition Starts Here

If you’re reading this, you already know your diet could use a little help—and that’s okay!

The good news is that little adjustments can make a big difference.

Curated Wellness makes it easy to receive the nutrition you require. Our vitamins are meant to help your health and match your hectic life. Our vitamins contain only the essential elements your body needs, without any fillers or synthetic materials.

Are you prepared to experience the difference? Explore our supplements today and take the first step toward better health!

Top product recommendations:

Thorne Magnesium Bisglycinate NSF

Magnesium Bisglycinate is a well-tolerated, lightly sweetened powder. It supports sleep and helps relax smooth and skeletal muscle. Magnesium is essential for the health of the heart and blood vessels, brain, bones, lungs, and pancreas.

Designs for Health Vitamin D Supreme

Vitamin D Supreme provides clinically useful amounts of vitamin D3 and vitamin K (both K1 and K2 [as MK-4]), along with geranylgeraniol (GG), a substance produced naturally in the body, to promote optimal bone and arterial health and to maintain the immune system in proper balance. The amount of vitamins D and K in this formula may be beneficial for those who do not receive adequate sun exposure and/or dietary sources of these vitamins. Vitamins D and K work synergistically, thus, increasing vitamin D increases the need for vitamin K.

Nordic Naturals Complete Omega Junior 180 mini sftgels

Complete Omega™ Junior blends omega-3s EPA and DHA from fish oil with GLA from borage seed oil to promote a healthy nervous system, this unique combination helps support normal social, emotional, and behavioral development in children ages 6–12. Like all of Nordic Natural fish oil products, Complete Omega Junior is research-backed, and made entirely by Nordic Naturals to guarantee For children ages 6–12 years.