Focus on Digestion
Try these simple steps before each meal to help your digestion:
Step 1: Sit down and take 5-10 deep breaths
Why: This slows your body and prepares your digestive system for incoming food
Step 2: Chew and taste each bite
Why: This allows the food to break down and mix with saliva and enzymes more easily which is important for your digestive system to work properly
Step 3: Enjoy your meal
Why: The act of enjoyment activates part of your nervous system and encourages all parts of your gut to work together
4 Digestion Bundles
GET CURATED
As a member, you can take our in-depth digestion assessment to pinpoint your specific needs and discover which of our 4 unique supplement bundles that support optimal digestion will work best for you!
What you'll get:
• Results-oriented, practitioner designed health assessments to determine the right supplements for your health objectives
• Access to our 20 practitioner- designed curation bundles and 20% off all our professional quality supplements
• A growing community of health-minded people and exclusive member-only content with food, lifestyle, and supplement recommendations
• Your Cornerstones of Holistic Health Guide
Use coupon code CURATEDNOW and start your annual essential membership for free!