Curated's Approach to Finding Your Healthy Weight

We concentrate on what affects your health the most. Unlike other programs that suggest you take medicine for the symptoms, we use nutritional understanding to build a strategy to incorporate symptoms you experience and use a root cause solution to enable you to achieve your goal irrespective of the ailment you are having.

Whether as a result of increasing self-esteem, gaining energy, or just wanting to feel good about how they look, it is very often the single biggest driver to prompt better health and permanent beneficial lifestyle changes. What we do not do is tell you to follow a low-calorie, low-fat diet that limits the foods you eat to slim down – we guide you to make those healthy, calorie-controlled choices to reach for your perfect weight in the long run.

Healthy At Every Size Approach

Our services are progressive and acceptable to all ages regardless of their size; we have a Health At Every Size policy for clients. HAES is a system of wellness that is different from the based system and which stresses the need to eat properly, improve physical activity levels, and accept the human body – and especially the bodies of all sizes – as they are. In a capacity as nutrition professionals, we always strive to bring our significant knowledge about nutrition and enjoyable eating to the clients, which does not involve weight change as a mechanism.

The Bio-Individuality of Weight

There are many determinants of body weight, and they are unique to each client we have here at our company.

Factors that impact body weight include

• Family history and genetics
• Race and ethnicity
• Age
• Nutrition choices
• Physical activity levels
• Environmental toxins
• Work environment
• Medications
• Medical conditions
• Stress levels
• Hydration status
• Blood sugar regulation
• Eating disorders
• Family values

The weight formula is as complex as genes, environment, or social factors that you’re experiencing added to the food you take and the exercises you do.

Weight Changes and the Foundation

The basic pillars of health are the cornerstones of attaining healthy lifestyles. If any of them is off, the body constantly sends alerts through various systems and signs that something is wrong; this is the way your body decides the amount of body fat you require to store.

Adopting a Whole Food Nutrient Dense Diet and Losing Weight

It is something quite obvious that a diet that is complete and has all the nutrients is something that builds and maintains health. This is the beginning point if you are hoping to make alterations to your health, and therefore determining your healthy weight range is the first step.

A healthy diet delivers all the macronutrients, vitamins, and minerals in the required amount for the human body. Once the body gets the nutrient that provides it with the best health, it will settle right at the weight that feels most natural for the body type. This means that, in your case, you could either lose weight or even gain some, or you could remain as you are – and all these are good!

Digestion & Weight Loss

Not only is poor gut health associated with inflammation, heart diseases, allergies, autoimmune diseases, and many others, but more importantly, an unhealthy balance in the gut makes it almost, or rather, impossible to have your body benefit from the nutrients from the whole foods diet that you might have introduced in your diet.

Concerning obesity, in research, body weight was found to be worse among people with low bacterial diversity and the capability of regulating blood glucose concentrations and reducing inflammation markers is also lower.

However, numerous simple measures can be taken about food and lifestyles to regain proper weight balance in the gut and, therefore, in the body.

Stress, Energy, Mood, and Weight Reduction

Arguably connected to digestion, which is more in favor of stress, energy, and mood and seems more basic to supporting your body and any efforts of losing weight. When the body is comfortable with change, people will not have any issues embracing weight loss as a noble goal. Most clients are not at this stage, at least when they join at the start.

This core system regulates your hormones, your body’s response to stress, and your brain’s perception of how to respond to the environment you live in. Everything, including weight loss and gain, depends on these factors. lack of stress management and huge fluctuations in blood sugar weakens the body’s hormone regulation capacity and seems to predispose the body to some diseases such as insulin resistance and chronic inflammation.

Studies indicate that these components encompass practicing stress management, ensuring a balanced meal of snacks and foods with the three macronutrients, and ensuring that one gets adequate sleep during the night to enhance the system toward supporting a healthy body weight.

Apart from those significant shifts in behaviors, which are precautionary to chronic stress, another critical aspect is the nutrients stressed by CRF and their effects regarding respective blood glucose fluctuations and weight reduction initiatives. Nutrients that are powerfully affected by chronic stress and thus are decreased in the body include vitamins C, magnesium, and B vitamins. But, along with vitamins and minerals, there are a few nutrients like protein, fiber, and omega-3 fatty acids, which regulate hunger and blood glucose levels as well; I think we know how valuable those are.

Inflammation & Weight Loss

Most people cringe at the word inflammation, but it is not as bad as it is said to be. It is the body’s natural way of responding to injury or disease and is the only defense the body has against substances and forces that could harm it. The body formulates a protocol whereby the body can easily increase the level of inflammation about a concern and then subsequently provide anti-inflammatory nutrients to reduce the process.

In the contemporary world, we are bombarded with many things; these include consumed articles like processed foods, cleaning and beauty products that contain chemicals, cigarette smoke, water that is not fit to drink or use, and air pollutants. The impact of each inflammatory trigger accumulates and turns especially malignant as people are exposed to the trigger after the trigger. This cumulative manner results in the continual inflammation of tissues, and the body has a constant sense of being invaded.

Not only does inflammation directly raise one’s chances of becoming insulin resistant and consequently gaining weight, but weight gain also prominently raises the levels of C-reactive protein in the blood. Thus, one would be likely to conclude that there is no cause-and-effect relationship but rather that inflammation and weight gain contribute to one another regardless of precedence. Nonetheless, since managing inflammation is key to attaining the body’s healthy weight, your concern should be well managed and fortunately, it is not a herculean task.

Hydration & Weight Loss

Something as simple as water intake could be considered a major aspect of health, which is very sad because it might be the biggest thing of them all. One of the most appalling ailments that are prevalent in contemporary society is dehydration and this is one ailment that can easily be prevented.

Drinking a sufficient amount of water is necessary because water is used in every process in the body, such as elimination, digestion, circulation, temperature regulation, and joint and tissue protection, to mention but a few. Referring to a possible weight loss connected with water, it is crucial to remember the function of water as a way to remove toxins from organisms. Virtually all the bodily toxins do not just disappear if not expelled, the body gets overwhelmed and has no option but to look for a place to dump them to shield the major body systems and organs. In consequence, the body has the ones it does not want to keep in circulation deposited in body fat thus causing enterprise, poor energy, and hormonal imbalance.

The drive to finally discover your healthy weight is confusing, a battle that feels so defeating and in many cases impossible. When you concentrate on improving your basic foundations, the body will heal on its own.