Easy Ideas for Ground Beef + Quick and Easy Ragù Recipe

Have you ever walked into a store and, out of impulse, bought all the ground beef because it was on special offer? You are not alone. It is crucial to mention that ground beef is quite a diverse product in the preparation of dishes and an outstanding source of nutrients. And it is the ideal meal, especially when one is busy but would like to enjoy a delicious meal.

Ground Beef Nutrition

Beef has many B vitamins, iron, zinc, and selenium. If possible, the best beef to consume is grass-fed and grass-finished beef or pasture-raised beef. It has been stated that grass-fed beef I healthier for the environment, but also has a better fatty acid profile including preferred omega 3 to omega 6 ratio.

This means it has a higher EPA, meaning a better ratio of these healthy omega 3s we have been told about. They are useful in reducing inflammation, maintaining healthy cells, and guaranteeing the sharpness of the brain. Butcher Box, though it mainly deals with online groceries, occasionally offers good discounts on its premium ground meat. Or if you are a risk taker, then you can go for ground beef with offal (organ meat) included in it from US Wellness Meats. Organ meat adds more nutritional value, such as a high positive value of minerals, vitamins, and amino acids. If grass-fed beef is inaccessible or you can’t afford it, just try as much as possible to get superior quality beef, which could be organic, antibiotic-free beef.

Feeling hungry and thinking that eating plant-based beef is a healthier thing to do?

Hamed Salman publishes that most plant-based meat alternatives contain soy protein concentrate or pea protein, methylcellulose, and canola oil. Because real beef comes with protein, it is more bio-availability; hence, the body can utilize the protein that comes with beef as opposed to soya-based protein. The highly processed binding and thickening agent is called methylcellulose. Like most processed vegetable oils, canola oil is highly refined and genetically modified, leading to an increase in inflammation. Do you have any issues concerning the intake of saturated fat and cholesterol contained in beef?

If you, in general, fancy beef, there’s no necessity to switch to the so-called “healthy” option. Therefore, people can savor beef without regretting or being concerned about possible consequences.

Ground Beef Recipe Ideas

So, having used all that ground beef, what more can one do with it? Preparing a set of patty burgers is quite simple. French Onion Soup from Primal Palate is easy to prepare, assuming it is mixed with a pound of ground beef. The patties can easily be frozen both before and after forming the grill.

Or one of the recipes listed below can be prepared. They all can be doubled and frozen for later use if you want to have a quick meal at home.

Doubling a recipe simply increases only a little prep time and can spare you many hours of meal preparation time in the subsequent weeks. You can cook once and have two or three dinners in your freezer.

Easy Ragù (8 to 10 persons)

• 2 pounds of ground beef
• One small onion, diced
• 8 ounces mushrooms, diced
• One 16-ounce jar of your ‘go-to’ marinara sauce

Instructions:

1. Place a skillet onto the stove and set to medium-high heat.
2. Next, put the ground beef in the skillet, and while it is browning, use the back of the spoon to start crumbling it into small pieces.
3. Sauté onions and mushrooms into the ground beef; cook until vegetables are tender. The onions will become translucent – dull, whitish, or grey.
4. Pour the tomato sauce into the skillet and heat it on low heat so that the flavor uniformly penetrates the sauce for about 5 minutes.
5. Serve immediately.

You can serve this alongside pasta, zoodles, or polenta, or you can just eat it with a spoon and scoop it up with bell pepper.

Or if you want to change the taste, try any of these recipes, you never know you might be adding a new recipe to your family’s list.

Sloppy Joes are such a wonderful option to incorporate into a set of meals. They remind people of childhood, but it is more soulful than the type that is canned. Another great way is on a bun or lay it on sweet potato fries for a diner feel-good meal.

Kheema can easily be one that your family will look forward to eating. It can be consumed over rice but you can try putting it over mashed cauliflower for an additional serving of the greens.

Although Shepherd’s Pie is actually classified as Cottage Pie, the meat is ground beef not lamb. This you will want to triple, that’s how delicious it is. It can be taken directly from the freezer to the oven, handy when finding themselves in a situation where no dinner was defrosted in the morning.

Pumpkin Chili is so good once the weather comes into the colder months. Pumpkin? Yeah, that’s would be rather unexpected to be used in chili – but it goes rather well there actually. It can be eaten over potatoes, rice, or in a bowl just the soup with all the garnishes.

Meatballs are versatile and perfect over pasta, zoodles, or polenta, in a sandwich, or even just on their own, served with vegetables.

Buns can seem posh when ground beef is used instead of sliced steak in a stroganoff.

You can also enjoy bulgogi, a Korean marinated beef recipe, at home, instead of ordering takeout.

It is very versatile since it can be prepared in literally any way imaginable. Ground beef can also be used for taco meat, meatloaf, stuffed peppers, empanadas, cabbage rolls, picadillo, kofta or simply as mince. The next time you review your grocery list, and ground beef is available in the supermarket at fairly cheaper prices, go ahead and buy it in large quantities because there are a lot of recipes you can create.