The body needs coenzyme Q10 (CoQ10) an antioxidant that occurs naturally, to produce energy. Numerous health benefits of its supplementation have been thoroughly investigated, including the reduction of muscle soreness and weakness brought on by statin use.

Statins are frequently prescribed to decrease cholesterol, but they can have adverse effects, such as muscle soreness. This is why many older people turn to supplements like CoQ10 for relief. Read the whole blog to find out the actual findings!

The Problem with Traditional CoQ10

There has been conflicting evidence in the past regarding CoQ10's ability to address muscular problems brought on by statins. Numerous studies have employed modest dosages of CoQ10, which may be the cause of this inconsistency.

The low absorption rate of typical CoQ10 in dry powder form which has restricted its potential advantages, is another important reason.

The Benefit of Phytosomes

A unique formulation known as CoQ10 phytosome (Ubiqsome®) was created in response to these difficulties, and it has demonstrated encouraging outcomes.

According to a prior study, the absorption of CoQ10 in phytosome form was three times higher than in normal powdered forms. This increased bioavailability raises the possibility that the phytosome form may be able to provide the intended health advantages more successfully.

Strict Clinical Trial

A new double-blind, placebo-controlled trial was conducted with the express purpose of assessing Ubiqsome®'s impact on older patients experiencing muscle weakness linked to statin use. Two groups of sixty older persons participated in the study.

A placebo was given to one group and 300 mg of CoQ10 phytosome was given to the other. Participants were evaluated physically over a period of eight weeks, with measures including handgrip strength (HGs), muscle weakness, the number of sit-to-stand (STS) repetitions they could do in a minute, and the number of steps they could take in two minutes (2MST).

Important Results

The outcomes at eight weeks were quite noteworthy. In every assessment area, including handgrip strength, muscle weakness, sit-to-stand repetitions, and the two-minute step test, participants in the CoQ10 phytosome group showed statistically significant gains.

The effectiveness of CoQ10 phytosome in increasing muscle strength and decreasing weakness was confirmed by these changes, which were statistically significant when compared to both the placebo group and their baseline levels.

Thorne's CoQ10 Offerings

Thorne, the maker of the CoQ10 phytosome Ubiqsome®, uses this improved recipe in Daily Greens Plus, Ovarian Care, and its SynaQuellTM product line. To accommodate a range of customer demands and preferences, they also provide a stand-alone CoQ10 in a well-absorbed softgel form that is free of crystals.

In summary

The results of this study hold promise for older adults experiencing muscle weakness brought on by statin medication. In addition to providing a more absorbable form of CoQ10, CoQ10 phytosomes have shown promise as an adjuvant therapy for the treatment of muscle complaints related to statin use.

This discovery emphasizes how crucial it is to keep coming up with new supplement formulations in order to increase their effectiveness and boost patient outcomes.

Natural Factors Milk Thistle Phytosome

Energetix MicroActive CoQ10

Dr. Mercola Liposomal COQ10 30 licaps

Nordic Naturals CoQ10 Gummies 60 ct

Kirkman Labs Ubiquinol 100 mg Super CoQ10