Glutathione's Beneficial Effects on Healthy Aging and Brain Health
Glutathione is a major antioxidant that is present in almost every cell of the human body. It is a tripeptide that can be synthesised and catabolised within the body or supplied from the external environment. It is synthesised from cysteine, glutamic acid, and glycine and affects numerous cellular processes and overall health.
It is rather sad that when people think of antioxidants, Vitamins C and E are the first to come to mind, yet we may be missing out on the potential benefits of glutathione. Apart from protecting the body against free radicals and easing cell damage, glutathione serves as a powerful detoxification and booster of the immune system. Glutathione also supports other antioxidants in working more efficiently to improve their properties when present in optimal amounts.
The good news, however, is that glutathione is endogenously synthesised in our bodies. The bad news, though? Its production also declines with age: a healthy elderly person produces only 20–40% of what a young adult does, which can have catastrophic consequences.
Improves Immunological Function
An essential component of the body’s immune system, glutathione, is involved in all aspects ranging from the flu to serious immune deficiencies. It plays an active role in the division and multiplication of T-cell lymphocytes, which are a subtype of white blood cells that identify specific pathogenic agents and mobilise other cells throughout the body to be involved in disease-fighting.
Decreases in blood glutathione were observed at various ages in tissues and organs like the liver, kidney, heart, spleen, and brain, raising the risk of infections. For instance, people with high levels of glutathione will have one-third the risk of one or more diseases, such as arthritis, high blood pressure, heart diseases, and circulatory diseases that are known to be common among elderly individuals.
But wait, there's more! Glutathione is an antioxidant powerhouse that gives you head-to-toe benefits to lower the risks of developing chronic illness and improve overall health.
Enhances the Thinking Process and Brain Capabilities
It is possible that it is not just stress, improperly chosen diet, or lack of sleep behind your “foggy brain. ” Glutathione has been shown to affect the occurrence of Parkinson’s and Alzheimer’s disease and also to increase mental clarity at high levels.
Promotes Restful Sleep
If your glutathione level is high enough, you will be able to sleep deeper through the night without getting up.
Enhanced Nutrients Absorption
Glutathione increases your vitamin and mineral intake; whether it is from food or supplements you take each day.
Purifies the Cells and Liver
When glutathione levels are low, the body is less capable of resisting the toxic implications of common prescription drugs like acetaminophen, heavy metals such as mercury, and other toxic substances found in the environment. On the other hand, normal levels of bonded glutathione assist in the detoxification process, repair damaged liver cells, and increase liver functionality.
Reduces Chances of Developing Cancer
As the main non-enzymatic antioxidant in the cell, glutathione not only enhances the effects of other antioxidants like vitamin C, vitamin E, and selenium but also eliminates the toxicity of such radicals as soon as they appear in the cell. Apart from protecting chromosomes from mutations, glutathione can fix damaged DNA and contribute to the synthesis of new DNA. Research has shown that it acts as a detoxifying agent and can eliminate or inactivate a large number of environmental carcinogens.
Reducing Stiffness in Joints and Muscles.
Maintaining the optimum levels of glutathione will help minimise the daily muscle and joint pains attributed to ageing and other degenerative illnesses.
Glutathione Supplements
It is very critical to ensure that sufficient levels of glutathione are preserved in the human body all the time. Here are some of the Curated preferred supplements that can be taken to naturally boost the levels:
Pure Encapsulations-Liposomal Glutathione
Vital Nutrients-Glutathione 400 Mg
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