Should you take magnesium?
Aug 28, 20245 minute read
What happens when there are low magnesium levels in the human body? This can lead to a huge range of medical disorders, like osteoporosis, a number of heart-related problems, and, in the worst condition, stroke too.
It’s not very difficult to find magnesium from food sources. To remember some good sources, it’s good to keep in mind fiber. It is because foods high in magnesium are commonly high in fiber too.
Legumes, whole grains, broccoli, squash, green leafy vegetables, seeds, and almonds are dietary sources of magnesium. Dairy items, meats, chocolate, and coffee are additional sources.
The question now is: Is the food you're consuming sufficient, or do you need to add it to your list of supplements? This blog will address every query you might have. Continue reading!
Magnesium: Overview and Working
What is a magnesium deficiency? Signs and symptoms
Magnesium deficiency, in medical terms, is better known as hypomagnesemia. This condition is often difficult to spot. Hypomagnesemia can affect you both physically and mentally. Here are some common signs:
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Tremors
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fatigue
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Weakness
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Abnormal eye movements (nystagmus)
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muscle spasms, or cramps, and numbness in the hands and feet
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Nausea
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Constipation
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Headaches
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Nighttime leg cramps
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Numbness or tingling in the legs or hands
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Heart palpitations
Many people with magnesium insufficiency, however, may not exhibit any symptoms. Usually, symptoms don't start until the worst stage arrives. Persistently low levels can raise the risk of osteoporosis, type 2 diabetes, and high blood pressure.
Available forms of magnesium
There are numerous forms in which magnesium can be found. To name some that are mostly recommended and easily absorbed by the body, they include magnesium citrate, gluconate, and lactate. Still, as every human body reacts differently, it's suggested that you consult with your doctor for a personalized approach.
Speaking of some other common forms, magnesium hydroxide and sulfate also remain at the top of the list. They are well known for the ingredients in most multivitamins and for treating digestive issues.
Another worth-mentioning form of magnesium is Epsom salts. It’s absorbed through the skin. It’s helpful for all patients with muscle pain, inflammation, and swelling.
Now that you have an understanding of magnesium's basic workings and available forms, let’s discuss the outcomes that can be noticed if supplements are used.
What are the benefits of taking magnesium as a supplement?
It’s not very difficult to combat magnesium deficiency through your eating choices. However, a supplement is now a very helpful and quick solution for those facing any difficulty. Healthy results can be seen within 20 to 40 weeks of magnesium supplementation. Here are a few health benefits:
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A healthy heart
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It helps with diabetes.
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Strong Bones
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It helps with inflammation.
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Aids Migraine Patients
Who Should Not Take Magnesium Supplements?
If your body doesn’t call for magnesium supplements, and you’ve confirmed that through certified methods and tests, it’s better to avoid magnesium supplements.
Other than this, taking magnesium supplements isn’t safe for people who are currently on heart medications or any kind of antibiotic.
Although patients on magnesium supplements generally don’t go through any such side effects, note that they might initiate gut-related issues when taken at higher than suggested doses. Some common conditions include diarrhea, nausea, and vomiting.
Nothing is more ideal than getting magnesium from food sources. However, if you can’t, doing nothing about it is where the real problem starts. Instead of not trying, it’s better to start taking some good supplements. As it’s involved in a large amount of enzyme production, you better not take the risk.
Supplements that will help you