Vitamin B3 Boosts Muscle Mass, Improves Glucose Control

Did you know how crucial it is to consume vitamin B3 in our regular diet? We will likely have to deal with many health factors or conditions when we are older if we ignore them now.

The other name for vitamin B3 is niacin. It is one of the best nutrients that have a hand in our total health and well-being. This organic substance belongs to the B-complex group of vitamins that usually support our metabolic reactions.

Although vitamin B3 is known for its energy-production abilities and proper functioning of the nervous system, the latest studies confirm that it has a huge impact on muscle and glucose regulation. This article is going to cover how this minor vitamin B3 supplement can contribute to your overall health.

How Vitamin B3 Boosts Muscle Mass

There are three main procedures that influence the production of muscle mass: protein synthesis, energy metabolism, and the repair process. These processes are highly dependent on the NAD+ levels in our body. But where does this NAD+ come from?

Most of NAD+ is produced by the intake of vitamin B3. It enhances muscle growth and plays a role in regeneration. NAD+ encourages the production of adenosine triphosphate or ATP, which further builds up our muscle mass.

If a person needs to build muscle mass, it is suggested to add vitamin B3 supplements to the regular diet. When we are exercising, our muscles run out of ATP to carry out contractions. In this stressful situation, vitamin B3 will fix that ATP gap and will contribute to our muscle mass production.

Niacin also supports the development of new muscle fibers. It avoids any sort of muscle breakdown and improves the functioning of mitochondria.

Vitamin B3 and Glucose Control

To go on with our daily activities, our blood sugar levels must be kept constant and under control. Those with diabetes or insulin resistance especially should pay close attention to this element.

Studies indicate that vitamin B3 helps sustain glucose metabolism by means of favorable effects. It sharpens insulin sensitivity and controls blood sugar. This helps the cells to more effectively consume glucose.

We are aware that high glucose levels in our body produce high cholesterol. Furthermore, found to be able to lower high cholesterol levels is niacin, or vitamin B3.

Regular vitamin B3 supplements help us avoid all those deadly metabolic illnesses that could wipe out our future. Visit our complete Vitamin B3 collection at Curated Wellness right now to buy a vitamin B3 supplement fit for your needs!

Benefits of Vitamin B3 for Fitness and Health

Check out the following benefits of Vitamin B3 for fitness and health:

• Improved Muscle Function
• Vitamin B3 promotes the NAD+ levels that allow our muscles to function effectively. It contributes to recovery after workouts or any physical activity.
• Better Glucose Control
• As it improves insulin sensitivity, it makes our blood sugar levels more stable. This is beneficial usually for athletes and for people who have diabetes. It also prevents any further risks of metabolic diseases.
• Heart Health
• Vitamin B3 reduces LDL, which is also known as bad cholesterol, and increases HDL, also known as good cholesterol. It plays a role in the betterment of overall heart health.

Energy Boost

Vitamin B3 converts organic compounds like carbohydrates, fats, and proteins into ATP. This way, it boosts up your body’s energy and makes you more active.

How to Incorporate Vitamin B3 into Your Diet

Vitamin B3 is found naturally in a variety of foods. Some excellent sources include:

• Meat (especially liver and poultry)
• Fish (such as tuna and salmon)
• Whole grains (like brown rice and oats)
• Legumes (such as lentils and peas)
• Seeds and nuts

Although Vitamin B3 is also a supplement, you should see a healthcare practitioner first, particularly if you have pre-existing medical issues.

Summary

Vitamin B3 is a key fundamental vitamin. B3 increases our muscular bulk and also controls our blood sugar levels.

For people trying to increase their muscular mass, it is also vital. Exploring niacin supplements on Curated Wellness can help you choose and buy the one most fit for your dietary requirements. Because your health matter!

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Allergy Research Group Niacin Vitamin B3 250 mg 90 caps

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Solaray Vitamin B-Complex 100

B Complex vitamins are a group of important water-soluble vitamins with similar functions in the body. B-complex vitamins provide nutritive support for healthy hair and skin, nerve impulse transmission, immune system function and red blood cell formation.* They also work together to aid in the metabolism of carbohydrates, fats and protein.*

Vitamin B Complex:

The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C. These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12).

"Vitamin B" was once thought to be a single nutrient that existed in extracts of rice, liver, or yeast. Researchers later discovered these extracts contained several vitamins, which were given distinguishing numbers. Unfortunately, this has led to an erroneous belief among non-scientists that these vitamins have a special relationship to each other. Further adding to confusion has been the "unofficial" designation of other substances as members of the B-complex, such as choline, inositol, and para-aminobenzoic acid (PABA), even though they are not essential vitamins.

Each member of the B-complex has a unique structure and performs unique functions in the human body. Vitamins B1, B2, B3, and biotin participate in different aspects of energy production, vitamin B6 is essential for amino acid metabolism, and vitamin B12 and folic acid facilitate steps required for cell division.* Each of these vitamins has many additional functions. However, contrary to popular belief, no functions require all B-complex vitamins simultaneously.

Human requirements for members of the B-complex vary considerably—from 3 mcg per day for vitamin B12 to 18 mg per day for vitamin B3 in adult males, for example. Therefore, taking equal amounts of each one—as provided in many B-complex supplements—makes little sense. Furthermore, there is little evidence supporting the use of megadoses of B-complex vitamins to combat everyday stress, boost energy, or control food cravings, unless a person has a deficiency of one or more of them. Again, contrary to popular belief, there is no evidence indicating people should take all B vitamins to avoid an imbalance when one or more individual B vitamin is taken for a specific health condition.

Most multivitamin-mineral products contain the B-complex along with the rest of the essential vitamins and minerals. Since they are more complete than B-complex vitamins alone, multiple vitamin-mineral supplements are recommended to improve overall micronutrient intake.

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BodyBio B Vitamins Hi Potency 90 caps

Vitamin B+ is a unique compound of nine essential B vitamins that work closely together: B1, B2, B3, B5. B6, Methyl B12, Folinic acid, 5-MTHF, and B7.
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B-Complex #6 includes essential B vitamins. Its extra B6 is important for neurotransmitter synthesis, which is essential for healthy stress response and mood support.* It can also help modulate fluid retention.* Most B vitamins, with the exception of vitamin B12, are not stored in the body; consequently, they must be acquired daily from the diet in order to maintain optimal health.* Thorne's B-Complex #6 contains an optimal balance of essential B vitamins with extra vitamin B6. B-Complex #6 contains thiamine (vitamin B1), riboflavin and riboflavin 5'-phosphate (vitamin B2), niacinamide (vitamin B3), pantothenic acid (vitamin B5), pyridoxine and pyridoxal 5'-phospate (vitamin B6), methylcobalamin (vitamin B12), methyl-folate (5-MTHF), and biotin.

Although each B vitamin is chemically distinct, they often work together in various biochemical functions throughout the body – from cellular energy production, to healthy red-blood-cell formation, to healthy neurological function.* B-Complex #6 offer both pyridoxine and active pyridoxal 5'-phosphate to support brain function through neurotransmitter synthesis and neurological function through the formation of the myelin sheath surrounding nerve cells.* B6 can also help relieve the symptom of mild fluid retention and support a healthy mood in individuals with premenstrual syndrome (PMS).*

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