Rose Quartz Roller/Gua sha Massage Set

Follow these instructions for the roller:

1) Start at the base of your neck. Gently roll in a downward motion from ear to clavicle. Repeat 3x then move to the next section, working across your neck from the ear to the center line. 2) Move to the center of your chin. Roll out from the center towards the hair line. At the end of your third pass toward the hairline, drain the lymph by rolling down the side of the face toward the clavicle once. Continue this pattern, rolling horizontally across the face 3x then draining once down perpendicular to your previous movement, as you work your way up the face. 3) At the under eye, use the small end of the roller. Roll 3x from the nose toward the end of the brow. On the last roll, finish by drawing down the side of the face to the clavicle. Repeat these movements just under the eyebrow. 4) Lastly, gently roll from the center of the forehead toward the side of the face 3x, draining down to the clavicle on the last pass. Repeat these movements just under the eyebrow. 5) To finish, repeat your last draining movement 2-3x more. Repeat on other side.

Follow these instructions for the gua sha:

1) Brush the tool gently all over your neck, face and décolletage. 2) Gently press and hold the tool under each eye, then over each eye, with the lid shut. 3) Starting at the neck, press-stroke downwards to drain excess fluid into the lymph glands. 4) Angling the tool at 45 degrees in the direction that you want to work, use the rounded edge to press-stroke the forehead, the cheekbones, then the lips – about eight sweeps in each direction. Use the double curved end on your throat and jawline.