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You have many choices when it comes to multivitamin supplements, and they can vary greatly in quality.
One key way they differ is serving size. A recommended serving size of only one or two pills a day may be a red flag that they don’t contain all the vitamins and minerals you need on a daily basis. Manufacturers may be masters at compressing ingredients but not to that extreme.
And then there are minerals… Many makers of one-a-day vitamins don’t include significant amounts of vital minerals, especially essentials like potassium and magnesium.
Here’s how Dr. Mercola's high-potency Whole-Food Multivitamin Plus Vital Minerals stands apart from the others:
• Each daily serving supplies more than 2,000 mg of nutrients, including essential vitamins and minerals.• Many of the minerals are in chelated form for help support absorption.*
• It provides the biologically active form of folate – L-5-MTHF – to help support brain functions.*
• It contains more than 50 nutritional ingredients in a special herbal food base, including hard-to-find ingredients like spirulina, red wine proanthocyanidins, citrus bioflavonoids, lycopene, chlorella and trace elements from red seaweed.
• It contains Dr. Mercola’s special fruit and vegetable blend for help support free radical-fighting antioxidant power, including kale, spinach, cauliflower, broccoli, celery, carrot, beet, radish, garlic, blueberry, blackberry, cranberry and apricot.*
Serving Size: 8 Tablet
Servings Per Container: 30
| Amount Per Serving | % of Daily Value | |
|---|---|---|
| Calories | 15 | |
| Total Carbohydrate | 3 g | |
| Vitamin A (from Beta-Carotene) | 5000 IU | |
| Vitamin C (as Niacinamide, Magnesium Ascorbate,Calcium Ascorbate, Ascorbyl Palmitate) | 500 mg | |
| Vitamin D (Vitamin D3) (as Cholecalciferol) | 5000 IU | |
| Vitamin E (as D-Alpha-Tocopheryl Acetate with Mixed Tocopherols) | 400 IU | |
| Thiamine (Vitamin B1)(as Thiamine Pyrophosphate) | 3 mg | |
| Riboflavin (Vitamin B2)(as Riboflavin-5’-Phosphate) | 3.4 mg | |
| Niacin (Vitamin B3) (as Niacinamide Ascorbate) | 40 mg | |
| Vitamin B6 (as Pyridoxal-5’-Phosphate) | 4 mg | |
| Folate (Vitamin B9) (as Metafolin®),(from (6S)-5-Methyltetrahydrofolic Acid[Calcium Salt])†† 400 mcg Vitamin B12 (as Methylcobalamin) | 100 mcg | |
| Biotin | 900 mcg | |
| Pantothenic Acid (Vitamin B5)(as Calcium Pantothenate) | 30 mg | |
| Calcium (from Calcium Citrate-Malate,Calcium Ascorbate) | 250 mg | |
| Iodine (from Kelp) | 200 mcg | |
| Magnesium (from Magnesium Amino Acid Chelate Complex, Magnesium Ascorbate) | 500 mg | |
| Zinc (from Zinc Amino Acid Chelate) | 15 mg | |
| Selenium (from Selenium Amino Acid Chelate Complex) | 200 mcg | |
| Copper (from Copper Amino Acid Chelate) | 0.05 mg | |
| Manganese (from Manganese Amino Acid Chelate) | 2 mg | |
| Chromium (from Chromium AminoAcid Chelate Complex) | 200 mcg | |
| Molybdenum (from Molybdenum Amino Acid Chelate Complex) | 100 mcg | |
| Potassium (from Potassium Krebs Chelate, Amino Acid Chelate Complex) | 99 mg | |
| Lutein (from Marigold Flower) | 6 mg | |
| Lycopene | 6 mg | |
| Zeaxanthin (from Marigold Flower) | 1 mg | |
| Inositol | 100 mg | |
| Trace Elements Complex(from Red Seaweed) | 100 mcg | |
| Strontium (from Strontium Citrate) | 297 mcg | |
| Silica | 100 mg | |
| Choline (from Choline Bitrate/Dihydrogen Citrate) | 60 mg | |
| PABA (Para-Aminobenzoic Acid) | 50 mg | |
| Boron (from Boron Amino Acid Chelate Complex) | 1.5 mg | |
| Vanadium (from Vanadium Amino Acid Chelate Complex) | 50 mcg | |
| L-Cysteine/N-Acetyl Cysteine Complex | 150 mg | |
| L-Cysteine/N-Acetyl Cysteine Complex | ||
| Betaine (from Betaine Hydrochloride) | 114 mg | |
| Bromelain | 50 mg | |
| Glutamic Acid | 20 mg | |
| L-Methionine | 12.5 mg | |
| Rose Hips | 100 mg | |
| Lemon Bioflavonoid Complex | 100 mg | |
| Proanthocyanidin Blend (Grape Seed Extract/Pine Bark Extract) | 50 mg | |
| Proanthocyanidin Blend | ||
| Proanthocyanidin Blend (Grape Seed Extract/Pine Bark Extract) | ||
| Hesperidin | 35 mg | |
| Rutin | 25 mg | |
| Dr. Mercola’s Special Blend | 692 mg | |
| Kale (Leaf) | ||
| Spinach (Leaf, Stem) | ||
| Carrot (Root) | ||
| Radish (Root) | ||
| Celery (Leaf, Stalk) | ||
| Apricot (Fruit) | ||
| Blackberry Powder (Fruit) | ||
| Cranberry Powder (Fruit) | ||
| Grape Skin Extract (Fruit) | ||
| Blueberry (Fruit) | 100 mg | |
| Garlic (Bulb) | 100 mg | |
| Broccoli (Whole Plant) | 100 mg | |
| Cauliflower (Whole Plant) | 100 mg | |
| Spirulina | 100 mg | |
| Chlorella | 100 mg | |
| Papaya Extract (Papain) | 100 mg | |
| Green Tea Extract (Leaf) | 50 mg | |
| Barley Grass Powder (Leaf) | 50 mg | |
| Wheat Grass Powder (Leaf) | 50 mg | |
| Beet Extract (Root) | 50 mg | |
| Apple Pectin | 50 mg | |
Other Ingredients:
Cellulose, Hydroxypropyl Cellulose, Sodium Carboxymethyl Cellulose, Organic Rice Hull Concentrate, Silicon Dioxide, Coating (Hydroxypropyl Methylcellulose, Vegetable Glycerin)
N/A or See Label
Suggested Use: Adults, as a dietary supplement, take eight (8) tablets daily in 1 or 2 divided doses with food. This product is best taken in the morning and at night.
CONTAINS WHEAT (WHEAT GRASS).
Keep out of reach of children. Do not use if safety seal is broken. If you are nursing, pregnant, taking medication, or have a medical condition, consult your physician before taking this product.
