Directions: Take 15 minutes before meals. Adults and children 12 years and older: 20 drops twice a day in a little water. Hold in mouth for about 30 seconds then swallow. Children between 12 years and 6 years of age: 10 drops twice a day in a little water. Hold in mouth for about 30 seconds then swallow. Children under 6 years: 5 drops twice a day in a glass of water.