Fish Oil: For More than Just Heart Health!
Oct 19, 20245 minute read
Fish oil is a nutritional source packed with omega-3 fatty acids, especially EPA and DHA. We don't realize it, but many modern meals lack important nutrients that fish oil contains.
Although most people are aware of its advantages for heart health, fish oil benefits much more than only that. The following are some benefits of starting fish oil capsules today:
1. It Improves Brain Health
Often dubbed 'brain food', fish oil is crucial for brain development and function. DHA constitutes 95% of the omega-3 fatty acids in the brain and eyes, supporting maternal/fetal and childhood development and continuing to aid brain development and eye health throughout life. It's also linked to improved memory, focus, and learning outcomes.
2. Enhances Joint and Cartilage Health
Our joints, crucial for all physical movements, can start to show wear from aging or lifestyle strains. Fish oil is beneficial for joint health as it supports soft and connective tissues and helps manage inflammatory balance, making it a valuable supplement for maintaining healthy joint function.
3. Relief from Menstrual Discomfort
Fish oil has shown promise in easing mild menstrual symptoms such as mood changes and cramps. Research indicates that fish oil can reduce pain and NSAID use and lessen disruptions to daily activities, providing significant relief during menstrual cycles.
4. Supports bone health
New clinical research shows that omega-3 fatty acids from fish oil may be very important for young women to get the strongest bones, especially in their hips. It may also help older people have stronger bones when mixed with evening primrose oil and calcium. This shows how important it is for bone health.
5. Supports maternal health
The development of the brain and eyes in fetuses and infants is supported by Omega-3s. Pregnant women are mostly prescribed fish oil for reducing the risk of preterm labor and delivery. Some noticeable results include better cognitive and visual development.
6. Improves immune system with Cod Liver Oil
Traditionally used for many generations, cod liver oil is especially known for its great concentrations of vitamins A and D, which boost the immune system. Studies have indicated that consistent intake in colder months can drastically lower pediatric visits resulting from upper respiratory infections.
When choosing a fish oil supplement, double check the oil comes from a sustainable source only. Also, see if the medicine has been verified by independent labs. This is crucial to validate it doesn't contain any dangerous chemicals.
Dosing
Adults usually take fish oil supplements in doses up to 6 grams a day for around 12 weeks. Each capsule typically contains 180–465 mg of EPA and 120–375 mg of DHA.
Remember, you shouldn’t use fish oil supplements as a substitute for prescription fish oil drugs. Always talk to a healthcare provider to figure out the best type and amount for your need.
Precaution Alert
Fish oil is likely safe for most people in doses of 3 grams or less daily. Taking more than 3 grams daily might increase the chance of bleeding. Fish oil side effects include heartburn, loose stools, and nosebleeds. Taking fish oil supplements with meals or freezing them can reduce these issues.
Consuming high amounts of fish oil from dairy sources is possibly unsafe. Some fish are contaminated with mercury and other chemicals. Fish oil supplements typically do not contain these chemicals.
Conclusion
This guide explores the role of fish oil beyond just helping the human heart. Don’t forget to verify that the fish oil supplements are free from harmful chemicals and responsibly sourced when making your purchase. If you're looking for authentic fish oil products, Curated Wellness is an excellent source.
Keep in mind the dosing and the precautions we discussed in this blog, so you can enjoy a range of health improvements. Talk with your healthcare provider to find the right amount and type of fish oil for your needs.
Metagenics-OmegaGenics EPA-DHA 720 Lemon
OmegaGenics® Fish Oil EPA-DHA 720 mg offers a concentrated and purified source of omega-3 fatty acids from sustainable, cold-water fish. Each softgel delivers a total of 430 mg EPA and 290 mg DHA. Every OmegaGenics product undergoes purity and quality tests and is stabilized with antioxidants to maintain freshness.
Nordic Naturals Algae Omega is the ideal vegetarian alternative to fish oil. Made from microalgae, it offers a plant-based source of beneficial marine omega-3s EPA and DHA without the use of fish. While most algae oils are short on EPA, Algae Omega's unique combination of EPA and DHA is a pure, safe, and effective source of both of these essential fatty acids.
• 100% vegetarian, suitable for vegans
• One of very few algae oils with significant amounts of EPA
• Made from microalgae, the original source of marine omega-3
• Supports normal vision, heart health, positive mood, and immunity*
• Sustainably sourced
• Non-GMO and hexane free
• Certified by the America Vegetarian Association
Genate-Advanced Nutrition Omega 3 DHA
Essential for proper brain and eye development during pregnancy and early life. Optimized for Pregnancy: 425 mg DHA provides 100% of the daily recommended intake for expecting moms. 100% Vegan: Our DHA is a highly purified form sourced in France from microalgae.
Rosita-Rosita Extra Virgin Cod Liver Oil Liquid
Raw and handcrafted by the Rosita family, using a a rare exclusive and generations-old cold-process extraction technique that turns to nature to separate the oil from the livers. Contains only naturally-occurring Vitamin A and Vitamin D in the concentration and proportion nature intended. No syntheteic vitamins are added. Multiple forms of Omega 3, 4,6,7,9, and 11 fatty acids. High ratio DHA/EPA. Never heated above room temperature nor treated with chemicals, bleaches or deodorizers.
Klaire Labs/SFI Health-Omega-3 Mini Fish Oil 100 gels
Omega-3 Mini™ supplies important omega-3 EPA and DHA fatty acids in ethyl ester form, derived from fish oils. Molecular distillation processing and specialized refining technologies yield an ultra-pure fish oil concentrate. Each batch is independently tested for mercury, pesticides, and PCBs to assure exceptional oil purity. Added natural vitamin E tocopherols maintain freshness by protecting against oxidation. Natural lemon flavor provides a light citrus taste.
