Vitamin E Tocotrienols, Metabolic Health, and Healthy Aging
Nov 7, 20245 minute read
How Tocotrienols Affect Ageing and Health?
Vitamin E is regarded as an essential ingredient for humans. It is found naturally in some kinds of food and is also extensively available as a nutritional supplement. Vitamin E consists of eight molecular-structure linked molecules: four tocopherols and four tocotrienols.
Tocotrienols are more recognized because of their numerous health benefits. This blog examines closely how tocotrienols support brain function and contribute to healthy ageing.
How do tocotrienols support brain health?
Higher blood levels of tocotrienols have been linked in studies to improved brain function. These results imply that tocotrienols may be crucial for maintaining the health of your brain cells, thereby benefiting those with brain diseases. As antioxidants, tocotrienols help combat oxidative stress, which, as we age, can lead to brain illnesses.
Tocotrienols as Keepers of Our Genetic Code
A 64-person study examined how tocotrienol supplements might preserve DNA. Those who daily took 160 mg of tocotrienols for six months showed less DNA damage than those who did not. People older than 50 showed even more of this impact, suggesting that by preserving our DNA, tocotrienols could enable us to age better.
Tocotrienols Give Bones More Strength
Annatto seeds high in tocotrienols helped lower bone loss and enhance bone health in studies on women with weak bones during menopause. For elderly people who run the danger of bone illnesses like osteoporosis, this is especially important. Thus, tocotrienols can be a good part of a strategy to keep bones strong.
Tocotrienols for Diabetes
Tocotrienols help manage diabetes. In one study, delta-tocotrienols taken for 24 weeks helped diabetes individuals see changes in blood sugar levels and other health indicators. Another study found similar improvements in people who are on the verge of developing diabetes, showing that tocotrienols can help control blood sugar.
Tocotrienols Fight Inflammation
Many medical conditions, including cancer and metabolic disorders, are associated with long-term inflammation. Tocotrienols have effects on several physiological systems regulating inflammation. People who take tocotrienol supplements reportedly find significant reductions in markers of inflammation like CRP.
Important Note on Tocotrienol Absorption
Tocotrienols' chemical composition allows for better absorption into fat-filled areas of the body like the brain and liver. This renders them potent antioxidants. Remember, though, that another type of vitamin E—alpha-tocopherols—may make it more difficult for the body to convert tocotrienols. Therefore, if you want the best effects, avoid tocopherols in tocotrienol pills.
Anyone wishing to fully reap the health advantages of this kind of vitamin E should definitely choose Annatto, the greatest natural source of tocotrienols devoid of tocopherols.
What are the Dosage Criteria for Tocotrienols?
The ideal dosage of tocotrienol is 200-600 mg by mouth. It’s prescribed to use it daily for straight six months. Speaking with a professional is the best plan to know what will work for you according to your specific condition.
What are Side Effects of Tocotrienols?
Using tocotrienols has not shown any appreciable adverse effects according to researchers. But still, it's advisable to stay on the side of caution. Refraining from excessive consumption is the best practice. If you are thinking of taking tocotrienols supplements, speak with your healthcare physician.
Skin discomfort is a possibility with any skincare product if tocotrienols are present. Before applying a skincare product to more generally used regions, test it against a small area of skin if you are using it for the first time.
Our wide range of vitamin E options, including tocotrienol supplements, can help boost brain health, strengthen bones, and support healthy aging. Shop now to add this essential nutrient to your routine and explore our full range of trusted vitamins and supplements. Need help choosing? Talk to our professionally trained nutrition experts for personalized guidance!
Each soft gel contains 40 mg of tocotrienols and is an excellent source of vitamin E. Carlson Tocotrienols provides a ratio used in scientific studies.
• Supports a healthy cardiovascular system*
• Provides 40 mg of tocotrienols
• An excellent source of vitamin E
• Easy-to-swallow soft gels
• Potency and quality guaranteed
AC Grace Unique E Tocotrienols
Optimum Complex for Maximum Benefits
Since 1962, the A. C. Grace Company has been a pioneer in the research and development of Vitamin E products, providing the highest quality tocopherol and tocotrienol concentrates, devoid of fillers, additives, colors, preservatives, wheat, gluten or soy oil, as Nature intended.
The UNIQUE E® brand provides high bioactivity in combination with the synergistic properties of Vitamin E homologs. Each softgel contains 125 milligrams of a pure, select tocotrienol concentrate with a minimum of 112mg (90%) delta (δ)-tocotrienol and the added benefits of gamma (γ)- tocotrienol. UNIQUE E® provides the optimum δ:γ ratio of tocotrienols to deliver the maximum health benefits.
Source Naturals Gamma E 400 w/Tocotrienols
Complete Vitamin E Complex with Tocotrienols
Recent research has demonstrated that gamma-tocopherol, the main dietary source of vitamin E, has a very important role in supporting health. gamma-Tocopherol is a more effective antioxidant than alpha-tocopherol and may be an important factor for a healthy cardiovascular system. It also inhibits the COX-2 enzyme, according to in vitro tests. Research indicates that a ratio of gamma to alpha-tocopherol greater than 1:1 increases levels of both tocopherols in the body and that alpha-tocopherol alone may not be adequate to combat oxidative stress. Source Naturals Gamma E 400 offers a 3:1 gamma- to alpha-tocopherol ratio (190 IU equals 126 mg) and also contains tocotrienols from palm fruit which provides high concentrations of all four tocotrienols: alpha, beta, gamma, and delta. Sesame seed oil, rich in gamma-tocopherol, is used as the base.
EVNol™ is a trademark of ExcelVite Inc.
Allergy Research Group Delta-Fraction Tocotrienols 50mg 75 gels
Delta-Fraction Tocotrienols contains tocotrienols from annatto beans and is free of tocopherols. Tocotrienols have more powerful antioxidant activity than tocopherols.
Complete spectrum of vitamin E for antioxidant protection
Gamma E Mixed Tocopherols & Tocotrienols contains the complete spectrum of vitamin E compounds for potent antioxidant benefits.
